James Clear
Author
Language
English
Appears on these lists
Description
Clear, an expert on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide...
Author
Publisher
Paidós
Pub. Date
[2019]
Language
Español
Description
"Atomic Habits starts from a simple but powerful question: How can we live better? We know that good habits allow us to significantly improve our lives, but often we get off track: we stop exercising, we eat poorly, we sleep little, we waste. Why is it so easy to fall into bad habits and so difficult to follow the good ones? James Clear gives us fantastic ideas based on scientific research, which allows him to reveal how we can transform small daily...
Author
Publisher
Harper Business, an imprint of HarperCollins Publishers
Pub. Date
[2019]
Language
English
Description
Young documents the methods he and others have used and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life.